Vegan Weight Loss Diet
A vegan weight loss diet need not be intimidating. With
solid research and a basic nutritional understanding you should find preparing
tofu with grilled mushroom and tomato
muesli with bran, oats, sultanas, mixed nuts & sliced banana with soy milk!
oatmeal breakfast smoothie
and bran muffins
fruit salad with soy yoghurt
committing to a diet plan have a closer browse through your supermarket at what
vegan products are actually available or have a chat with your local health
food store. They will be more than happy
to discuss any concerns you may have.
- Kale and
fruits and vegies
and basil bruschetta
rye bread with peanut or cashew paste
platers with olives, roast pumpkin & grilled artichokes
Find your substitutes. With so many brands
and products available it is important to narrow down your choices
to flavours you actually enjoy; for example almond or rice milk?
bean, corn and avocado salad
- sweet potato
chips with chilli sauce
tortillas with refried beans and fresh tomato salsa
Pumpkin & Broad Bean Salad
Quinoa really is all its hyped up to be - as
a complete protein its perfect for vegan dishes.
mushrooms with white wine
rice noodle salad with peanuts & mint
vegetables in balsamic tomato sauce with couscous
bean tofu stir fry with rice noodles
okra with a black fried rice
you actually enjoy. Don’t get caught up
in ‘food fashion’ or the next ‘super food’ trend. Choose a wide variety of food but don’t feel
you have to incorporate everything! Remember
a vegan weight loss diet is only limited by your imagination!
mango and ginger sorbet
and egg free baking may sound complicated but is surprisingly easy - in many
recipes applesauce is substituted for eggs.
here for a wider explanation of what a Vegan Diet Plan is.
Thank you for visiting my Vegan weight loss diet page, feel free to visit our home page.
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