South Beach Diet Meal Plans

South Beach Diet meal plans: A key to making healthy nutritious choices is to understand what nutrients are in the foods you consume which can often help you balance daily meal plans.


  • Whole wheat English muffin with a poached egg, Swiss cheese and trimmed bacon rashers
  • Oatmeal with raisins and Greek yoghurt
  • Apple slices with Almond butter
  • Breakfast burrito with black beans and roasted peppers
  • Tomato and leek frittata
  • Asparagus omelette with goat’s cheese


Cooking should be enjoyable, if concerned with your level of skills in the kitchen perhaps attend a class or catch up on some cooking shows to boost your confidence and add some inspiration.

  • Chicken and avocado salad with toasted pine nuts
  • Creamy broccoli soup
  • Beef and red bean chili pots
  • Grilled tomato and feta cheese tortilla pizzas
  • Marinated steak wraps
  • Salmon and spinach omelette
  • Lean mince burger with honey mustard dressing


It’s widely noted that keeping a weight loss journal can be a powerful motivator, particularly if you document everything you eat.  

  • Seeds such as sunflower or pepitas
  • Whole-wheat or whole-grain crackers
  • Apple slices with Greek yogurt
  • Toasted pita bread and hummus
  • Sliced veggies including carrots, celery & capsicums
  • Air popped pop corn
  • Kale chips

If you haven’t already please visit our South Beach Diet page for a wider explanation.


When planning a night out have a snack before you leave to reduce the amount you eat at dinner and try sharing a dessert. Don’t be afraid to ask for dressings or sauces to be served on the side or left off altogether. 

·         Tomato and basil spiced mussels with a side of sweet potato chips

·         Ginger chicken and snow pea salad

·         Grilled chicken fajitas

·         Oven fried chicken with almond crust and cauliflower mash

·         Whole wheat penne with eggplant, basil, ricotta and tomato

·         Garlic and soy grilled steaks with char grilled vegetables

·         Fried marinated tofu with Asian greens and cashews


Reward yourself by putting extra effort into the presentation of a dessert to help savour and celebrate the experience rather than have guilt ridden sneaky episodes in the pantry.

  • Chocolate meringue kisses
  • Ricotta cheesecake with passionfruit and mango
  • Baked pears with chocolate sauce and pomegranate seeds
  • Blueberry cobbler
  • Flourless chocolate orange torte
  • Espresso custard
  • South beach diet tiramisu

Thank you for visiting our South Beach Diet Meal Plans page. Check out our home page for more info.

Return to TOP of Page

Home     My Blog     Contact     Disclaimer     Privacy Policy

Powered by Solo Build It - Build your business from home