High blood pressure diet to treat hypertension: a condition with few signs or symptoms but left untreated can lead to serious health complications including coronary heart disease, heart failure, stroke, kidney failure and other health problems. Your blood pressure is a key indicator of your overall health and should be monitored regularly by your GP.
"Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps blood, and lifestyle choices including diet play a very significant role when it comes to controlling and regulating your blood pressure.
If you have been diagnosed with high blood pressure or prehypertension there are a number of things you actively do to naturally lower your blood pressure and keep it within a normal range. Controlling this condition is an ongoing process and when readings return to normal, it is essential healthy practices are maintained.
Blood pressure tends to rise with age, so developing a healthy
lifestyle and dietary practices early in life can often delay or prevent this
condition from developing at all.
Maintaining a healthy weight and avoiding gaining excess abdominal fat is a great start. If you have hypertension, losing weight will immediately lower your numbers. It will also make any medical treatments you are receiving more effective.
Regular physical activity is an essential part of any healthy
lifestyle. Thirty to sixty minutes of moderate intensity exercise most days of
the week can lower your blood pressure significantly and results are generally
observed within weeks.
This does not have to mean joining a gym or embarking on a 5k a day jog. Simply incorporating more activity into your regular routine is all it takes. A regular afternoon walk, raking leaves or spending more time in the garden, joining the kids on the trampoline or in the pool, taking the stairs at work, even having a dance while folding the washing can all add up to better figures all around.
Eating a diet that is rich in whole foods including whole grains, fruits, vegetables and low-fat dairy products, lean meats and seafood and low in processed foods, added sugars, saturated fats, cholesterol and salt can actively lower or prevent any rise in blood pressure. Diet along with regular exercise is the best way to naturally manage blood pressure.
This eating plan is also known as the Dietary Approaches to Stop Hypertension (DASH) diet. As always discuss any dramatic dietary changes with your physician and embark on any changes gradually. The good news is a high blood pressure diet is not a bland or boring flavourless existence - even a glass or two of wine is promoted.
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