GERD Diet Plan
Relief is at hand
A GERD Diet plan simplified:
Foods high in fat often take longer to digest which means they stay in the stomach longer, fried foods can also weaken the lower oesophageal sphincter muscle.
with banana and honey
muesli with honey
paw-paw with yoghurt
toast with peanut butter
eggs with multigrain toast
eggs with parsley and sea salt
Fresh Fruit salad of
Apples, bananas, pears, peaches, melons, strawberries & grapes
As part of a GERD Diet plan incorporate lean white meats such as chicken and turkey which are recommended to
make up the majority of protein sources.
And while omitting saturated and trans fats from the diet, it is important you include omega-3 so stock up on fish and seafood too.
fish burger with baby spinach & grated carrot
chicken breast with a Quinoa and brown rice salad with roast sweet potato,
celery, parsley and whole mustard seeds
- Pita wrap
with tuna, lettuce and cucumber
chicken sandwiches with lettuce, carrot and cucumber
noodle soup with a whole grain bread roll
and avocado wrap with baby spinach
Walnut and pear salad
with goats’ milk feta cheese
For those who suffer GERD, It is recommended to eat smaller meals. This avoids overeating and stretching the
stomach. You may find though that this means eating more frequently, so try and
have some high fibre, low calorie snacks on hand.
& pineapple skewers
sweet potato chips
mac and cheese cups
fruit including apples, watermelon and pears
Pikelets with butter
If you haven't already, please visit our GERD diet page.
In some cases Garlic can be a trigger, however it has been found that
roasting the cloves before adding them to dishes can reduce symptoms.
lamb with honey carrots, roast potato, roast pumpkin and steamed beans
chicken satay with peanut sauce
roasted Crumbed tenderloin with mashed potato and steamed carrots, zucchini,
okra and beans
baked fish with fennel butter and side salad of roast sweet potato, baby
spinach, pepitas and roast capsicum
Alfredo with prawns and Broccoli
Wheat Linguine with prawn, flaked fish and Leeks
Avoid eating at least three hours before going to bed or lying down,
this means stay off the couch or at least sit upright after eating.
pears with fresh vanilla cream
pavlova with low-fat whipped cream
caramel popcorn with vanilla ice-cream
bananas with caramel sauce and crepes
Ginger nut scroll
with ricotta filling
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