Vegan Weight Loss Diet
Made Easy

A vegan weight loss diet need not be intimidating.  With solid research and a basic nutritional understanding you should find preparing meals easy! 

Breakfasts

  • Raw buckwheat porridge
  • Scrambled tofu with grilled mushroom and tomato
  • Fresh muesli with bran, oats, sultanas, mixed nuts & sliced banana with soy milk!
  • Blueberry cornmeal pancakes
  • Strawberry oatmeal breakfast smoothie
  • Apple and bran muffins
  • Fresh fruit salad with soy yoghurt

Before committing to a diet plan have a closer browse through your supermarket at what vegan products are actually available or have a chat with your local health food store.  They will be more than happy to discuss any concerns you may have.

Snacks

  • Kale and banana smoothie
  • Unlimited fruits and vegies
  • Tomato and basil bruschetta
  • Fresh coconut pieces
  • Vegan rye bread with peanut or cashew paste
  • Celery with tahini
  • Antipasto platers with olives, roast pumpkin & grilled artichokes

Find your substitutes. With so many brands and products available it is important to narrow down your choices to flavours you actually enjoy; for example almond or rice milk?

Lunches

  • Black bean, corn and avocado salad
  • Asian coleslaw
  • sweet potato chips with chilli sauce
  • Southern pasta salad
  • Gazpacho soup
  • Corn tortillas with refried beans and fresh tomato salsa
  • Quinoa, Pumpkin & Broad Bean Salad 

Quinoa really is all its hyped up to be - as a complete protein its perfect for vegan dishes.

Dinners

  • Herbed mushrooms with white wine
  • Vietnamese rice noodle salad with peanuts & mint
  • Garlic linguini
  • Grilled vegetables in balsamic tomato sauce with couscous
  • Black bean tofu stir fry with rice noodles
  • Lentil madras curry
  • Tempura okra with a black fried rice 

Eat food you actually enjoy.  Don’t get caught up in ‘food fashion’ or the next ‘super food’ trend.  Choose a wide variety of food but don’t feel you have to incorporate everything!  Remember a vegan weight loss diet is only limited by your imagination! 

Desserts

  • Orange, mango and ginger sorbet
  • Candied apples
  • Thai fried bananas
  • Chocolate tofu cheesecake
  • Mango sticky rice
  • Pistachio brownies
  • Cherry cobbler 

Dairy and egg free baking may sound complicated but is surprisingly easy - in many recipes applesauce is substituted for eggs.

Click here for a wider explanation of what a Vegan Diet Plan is.

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