A high blood pressure diet plan can dramatically improve results. Follow this simple plan to get you on your way:
Lifestyle choices play an important role in managing high
blood pressure. The correct diet too can dramatically improve treatment
outcomes. Not only is it possible to successfully control blood pressure with
diet but with careful monitoring it can sometimes replace pharmaceutical
When shopping look for the heart foundations tick of
approval if you must buy packaged foods. This generally means the product
contains less salt and saturated or trans-fats than similar alternatives.
Aim to eat five serves of colourful vegetables and two serves of fruit every day including legumes, dried peas, dried or canned beans or lentils in your diet. Eat moderate amounts of low-fat or reduced-fat dairy products and make sure you include two to three serves of oily fish weekly (fresh or canned).
The DASH Diet Plan is based on a
High Blood Pressure Diet Plan
Eat moderate amounts of unprocessed meat, poultry and
game. Include wholegrain cereals, breads, pasta, noodles and rice in your diet.
Use unsaturated margarine spreads and low saturated fat dairy spreads. Cook
with a variety of polyunsaturated and monounsaturated oils (olive oil, coconut
Increasing your intake of fresh or tinned fruits will not
only fill you up but can also provide essential fibre and nutrients. If using
tinned fruit, aim for products with no added sugar.
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